Extreme Core

It's time to challenge your core! This workout is more than just crunching and twisting, it's all about balance. You will also notice a little glute work, but it's all part of the powerhouse. Grab your stability ball and let's get 20 minutes in to strengthen your core.

Связанные тренировки

Stability Ball Core Up!

10 минуты, Средний

Stabilized Core

22 мин 30 сек, Интенсивный

Sore Core

30 минуты, Интенсивный

Quick Core Foundation

10 минуты, Начинающий

Ball Core II

13 мин 30 сек, Начинающий

Have a Ball

20 мин 40 сек, Средний

Тренировки с одинаковым оборудованием

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 мин 3 сек, Начинающий

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 мин 1 сек, Средний

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 ч 16 мин 21 сек, Начинающий

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 мин 23 сек, Средний

Core Activation for Deep Diastasis Recti

2 мин 6 сек, Начинающий

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 мин 46 сек, Начинающий