Governators

Start the rotational shoulder press with two dumbbells in front of you with your pals facing in. Press the weights overhead while turning the dumbbells so your palms face out. Lower the dumbbells to form a 90 degree with your elbows. Rotate your palms back toward your body while returning to the starting position. Repeat.

Exercises

Набор 1: 1 раунд

Governators

1 минута

Связанные тренировки

Governators

2 мин 40 сек, Средний

Shoulder

25 минуты, Средний

Shoulders

3 минуты, Средний

Shoulders

24 мин 18 сек,

Shoulder Up

13 минуты, Средний

Back To Shoulders

16 минуты, Средний

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