Abs Attack 3

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 10 reps of each core exercise, you will have completed over 300 core contraptions in 26 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Связанные тренировки

Abs Attack

22 мин 40 сек, Интенсивный

Ab Attack

11 минуты, Интенсивный

Ab Attack

21 мин 20 сек, Средний

Abs Workout 1

12 минуты, Средний

Ab Work 2

11 мин 30 сек, Интенсивный

Ab Workout

27 мин 45 сек, Средний