Home Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Набор 1: 1 раунд

Pull-Ups

20 секунды

Kettlebell Goblet Squats

30 секунды

Dumbbell Lunges

40 секунды

Double Kettlebell Bent Over Rows

30 секунды

Dumbbell Hammer Curl to Press

45 секунды

Push-Ups

30 секунды

High Knees

40 секунды

Jumping Jacks

45 секунды

Mountain Climbers

40 секунды

Leg Raises

40 секунды

Fifer Scissors

40 секунды

Russian Twists with a Ball

40 секунды

Plank

30 секунды

Renegade Row with Push-up

30 секунды

Tricep Extensions

25 секунды

Связанные тренировки

Home Workout

44 мин 25 сек, Средний

Fullbody

10 минуты, Средний

Home Workout

21 минуты, Интенсивный

My Workout

50 минуты, Средний

Home Back

24 мин 4 сек, Средний

Gym Workout

1 ч 38 мин, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Тренировки с одинаковым оборудованием

Weighted Core

41 минуты, Интенсивный