Splits Progression

Have you been dreaming of being able to do the splits with ease, instead of fear? Then this session is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy this journey. No worries if you can't do the splits right now - that's what this session is for - to help you get there!

Появляется в

Ягодицы и ноги

Растяжка

Связанные тренировки

Do the Splits!

5 минуты, Средний

Side Splits Blitz

14 мин 40 сек, Интенсивный

Limber Legs & Splits

16 минуты, Интенсивный

Split Stretches

8 мин 50 сек, Интенсивный

Flexiblity & Splits

29 мин 35 сек, Средний

Learn the Splits

11 мин 47 сек, Средний