Side Splits Blitz

Feeling flexible? This is a challenging routine to help you with your splits game. You should attempt this if you are already a fairly nimble creature who strives to stretch like a happy yogi or circus contortionist :-)

Связанные тренировки

Limber Legs & Splits

16 минуты, Интенсивный

Splits Progression

16 минуты, Интенсивный

Do the Splits!

5 минуты, Средний

The Fit Side

24 мин 50 сек, Средний

Flexiblity & Splits

29 мин 35 сек, Средний

By Your Side

20 минуты, Средний