Free Your Hips

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

Exercises

Набор 1: 1 раунд

Floor Knee to Chest Stretch

20 секунды

Happy Baby

30 секунды

Laying Down Spinal Twist with Legs Crossed

35 секунды

Pretzel Stretches

1 минута

Набор 2: 1 раунд

Downward Facing Dog

20 секунды

Child's Pose with Side Reaches

20 секунды

Right Lunge

20 секунды

Right Lunge Easy Twist

20 секунды

Left Lunge

20 секунды

Left Lunge Easy Twist

20 секунды

Набор 3: 3 раундов

Right High Lunge

20 секунды

Left High Lunge

20 секунды

Набор 4: 1 раунд

Right Half Pigeon

35 секунды

Left Half Pigeon

35 секунды

Набор 5: 1 раунд

Corpse

1 минута

Workout Discussion

05 May

Laura P.

the hold too dhort. I def won't pay for this app.

03 Jun

Catt W.

Each position needs to be much longer. This is no good at all.

05 Apr

Eelco D.

this is speed yoga now. I thought is suppose to be destressing instead of stressing to get in an other pose before time runs out.

28 Mar

Jon E.

Should be changed to gold each position longer and give time to transition between positions.

04 Jan

Chandan J.

Too fast to keep up. Should be better paced.

24 Oct

Lale P.

♥♡♥♡♥♡:-)

Появляется в

Йога и Пилатес

Растяжка

Связанные тренировки

Free Your Hips C

8 мин 15 сек, Начинающий

Freedom Flow A

10 мин 10 сек, Начинающий

Freedom Flow B

20 минуты, Начинающий

Freedom Flow C

22 минуты, Начинающий

Hip Stretches for Beginners

14 мин 35 сек, Начинающий

Eternal Hip Stretches

17 минуты, Средний