Beginner-Friendly Routine

This total-body workout needs no equipment. Just your heart's willingness to pound and your body's desire to sweat. We are going to start you off with some gentle Pilates to warm up and then gradually move onto a heart-rate increasing circuit. Grab a mat and some water and let's get to work!

Связанные тренировки

Mat Pilates for Newbies

15 минуты, Начинающий

Off to a Good Start

28 мин 25 сек, Начинающий

Body Pilates

20 минуты, Начинающий

Whole Package

32 мин 30 сек, Средний

Movement for Beginners

16 мин 20 сек, Начинающий

Pilates Core Work

18 мин 30 сек, Начинающий