AMRAP

15 minutes... go! Perform these three exercises with controlled form and try to get through as many rounds as possible within the given time. Make sure you track your results in the notes section, so you can come back and try to beat your future self.

Exercises

Набор 1: 20 раундов

Alternating Kettlebell Swings

7 повторения

Push-Ups with Feet on Bench

7 повторения

Squat Jumps

7 повторения

Связанные тренировки

17 Minute AMRAP

22 мин 50 сек, Интенсивный

Kettlebell Hiit AMRAP

55 минуты,

Quick Workout

11 мин 13 сек, Средний

Work In Progress

3 минуты,

II

13 мин 2 сек, Интенсивный

Sevens

8 минуты, Средний

Лучший выбор для этой тренировки

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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