Flat Abs

This workout is perfect for beginners and accessible to all since you won't be needing any equipment. The key is to tackle each exercise in a slow and controlled manner, ensuring proper form throughout. The first part of this workout consists of a warm-up to wake up your abs and glutes, and the second part will have you working on activating those same muscles to tone them in all the right places.

Появляется в

Пресс и ядро

Ягодицы и ноги

Связанные тренировки

Strong Abs & Glutes

15 мин 50 сек, Начинающий

Strong Flat Abs

20 минуты, Интенсивный

Activated Abs

12 минуты, Средний

Abs Foundation L

15 мин 45 сек, Средний

Freedom FIT I Glutes

10 минуты, Начинающий

Quick Beginner Abs

7 мин 50 сек, Начинающий