Ultimate Upper 20

Get ready to put down this 20 minute upper body burner! A built-in warm-up will get your arms ready for the main attraction. You will need access to a bench, and ideally a moderate and a heavy weighted pair of dumbbells. If you don't have traditional weights, make do with anything around the house. Log your completed weights and reps for each exercise and come back to this workout on a weekly basis to make maximum progress.

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Тяжелая атлетика

Связанные тренировки

All Arms on Bench

20 минуты, Средний

Upper Body Express

10 мин 13 сек, Интенсивный

Bench Session

15 мин 37 сек, Средний

Bench Work

29 мин 2 сек, Средний

Ultimate Upper Body

24 минуты, Средний

Upper Transform IV

20 минуты, Интенсивный

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Rep & Repeat

50 минуты, Интенсивный