Abs

The Indian Summer is gone and the leaves are changing fast. It's time to check your fall fitness pulse with this 20x20 challenge. We've put together 20 of our fave exercises back-to-back so you'll be back-to-fit this season! No equipment necessary, just bring your A-game. For beginners, exercise for 45 sec then rest.

Exercises

Набор 1: 1 раунд

Bicycle Crunches

1 минута

Left Oblique Crunches

1 минута

Right Oblique Crunches

1 минута

Scissor Kicks

1 минута

Overhead Crunches

1 минута

Связанные тренировки

Training Start

5 минуты, Средний

Mine

5 мин 6 сек, Средний

Abs

14 мин 30 сек, Средний

Abs

4 минуты, Средний

Abs

10 минуты, Интенсивный

Ahh

19 мин 50 сек, Интенсивный