Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Набор 1: 2 раундов

Squat Jacks

1 минута

Squats with Raised Arms

1 минута

Side Lunges

50 секунды

Supermans

1 минута

Jumping Lunges

1 минута

V-Sit Crunches

50 секунды

Squat Jumps

1 минута

Dolphin Push-Ups

50 секунды

Single-Leg Squat Touchdowns

1 минута

Squat Thrusts

50 секунды

Flutter Kicks

1 минута

Jog on the Spot

50 секунды

Набор 2: 1 раунд

Cat Cow

40 секунды

Child's Pose

30 секунды

Corpse

30 секунды

Workout Discussion

29 Jan

Ruzgar A.

Not a problem about the workout, but about the description: Sorry, but you will only burn a SLICE OF pizza (75-105 gr depending on pizza) 😱

18 Sep

Madison M.

Perfect!! Just what I needed to literally jumpstart my day :)

30 Jan

Gabriella C.

This workout is a killer! Really like it

Появляется в

Похудение

Кардио

Собственный вес

Ягодицы и ноги

Связанные тренировки

Workout A (short)

10 минуты, Средний

Werk!

7 мин 30 сек, Средний

Tuff Stuff

7 минуты, Интенсивный

Weight Loss Ramp-up

12 минуты, Средний

Lose Weight. Feel Great. I

18 минуты, Начинающий

This and That

14 минуты, Интенсивный