Condition Well

Equipment- treadmill, rower, and either a cable machine or some dumbbells. Do the sets back to back, if you go through this whole thing twice it's about an hour long workout, or do it once and it's a half hour workout.

Exercises

Набор 1: 1 раунд

Run As Hard As You Can

5 минуты

Rowing Machine

3 минуты

Sit Ups with Reach Ups

1 минута

Набор 2: 1 раунд

Run As Hard As You Can

4 минуты

Rowing Machine

2 мин 30 сек

Dumbbell Push Press

50 секунды

Набор 3: 1 раунд

Run As Hard As You Can

3 минуты

Rowing Machine

2 минуты

Pull-ups

40 секунды

Набор 4: 1 раунд

Run As Hard As You Can

2 минуты

Rowing Machine

1 мин 30 сек

Push-Ups

30 секунды

Набор 5: 1 раунд

Run As Hard As You Can

1 минута

Rowing Machine

1 минута

Overhead Press

20 секунды

Связанные тренировки

Circuit

29 мин 20 сек, Средний

Work Out 1

31 минуты, Средний

Today

42 минуты, Средний

Run/Row C

45 мин 28 сек,

Row

12 минуты, Интенсивный

Row/run Circuit

1 ч 12 мин, Интенсивный