Olympic "Circuit Challenge"

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Набор 1: 2 раундов

Butt Kickers

30 секунды

Knees to Elbows

30 секунды

Jumping Jacks

30 секунды

Side Lunges

1 минута

Набор 2: 3 раундов

10 Burpees

30 секунды

20 Push-Ups

30 секунды

8 Dumbbell Renegade Rows

45 секунды

Rest

30 секунды

Набор 3: 3 раундов

25 Dumbbell Lunges

1 минута

10 Left Side Plank Dips

45 секунды

10 Right Side Plank Dips

45 секунды

20 Tricep Dips

45 секунды

Rest

45 секунды

Набор 4: 6 раундов

High Knees

30 секунды

Jog on the Spot

30 секунды

Набор 5: 1 раунд

Quad Stretches

1 минута

Child's Pose

30 секунды

Backbend Camel Pose

30 секунды

Wall Calf Stretches

1 минута

Workout Discussion

21 Feb

Marlow G.

Loved it. Hard but perfect for my training.

11 Apr

Denise T.

I feel the timing is off on this workout - 30 seconds for 10 Burpees is way too short and 45 seconds for 8 of those Dumbell Planks is way too long. 20 Pushups in 30 seconds after 10 Burpees was pushing it too. This is for the very experienced and strong athletes!

14 Dec

Erin Y.

Just finished. I started to do high knees and run in place at the same time, however I found this really exhausting being that there were six rounds of these plus jogging in place after with no rest in between. I had to switch to bringing each knee toward my chest instead of running in place. I still feel like I got a great workout!

29 Jan

Cc C.

This is a great additional HIIT cardio workout. Add jogging, ab routine on your non lifting days and you will feel extremely fit and ready for a bear fight.

12 Jan

*scotty K.

This looks 'interesting' .... : )

29 Dec

Arlene G.

I'm gonna try this one!

21 Nov

Jeff L.

This one will make you sweat!!

15 Aug

Neil O.

is this supposed to be a video? diagrams? where is the "intense"?

Появляется в

Фитнес-тесты

Связанные тренировки

Cardio Max!

10 минуты, Интенсивный

Total Body Challenge

20 минуты, Интенсивный

The Awesome Body Circuit

12 минуты, Средний

Go the Distance

30 минуты, Средний

Get Tough 1

17 минуты, Средний

Cardio Core A

23 мин 15 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренировки с одинаковым оборудованием

Deep Dive - Shield (Arms And Core)

24 мин 50 сек, Интенсивный

Deep Dive - Move

23 мин 45 сек, Интенсивный

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 мин 11 сек, Средний

The Finish Line - Single Leg

25 мин 48 сек, Интенсивный

The Finish Line - The B Supersets

22 мин 52 сек, Интенсивный

Supersets - Back And Core

22 мин 50 сек, Интенсивный