Half & Half - Lower

Were you lifting cars up over your head all day yesterday and now you're sore but still want to workout? Well, this workout is just your style. Give your upper bod a nice break while the lower half does all the work. Do the max amount of reps per exercise. Have fun!

Workout Discussion

16 May

Dee R.

I haven't worked out in a while but it was a bit too intense for me. Sometimes I would have to rest instead of doing the exercise for the full 1 or 2 minutes.

20 Nov

Itlan S.

Duration of each exercise too long for "casual" category.

10 Feb

Felicia W.

this is what I want to do on the phone

Появляется в

Ягодицы и ноги

Собственный вес

Связанные тренировки

A lotta legs

15 минуты, Средний

Lower Body Burst I

23 мин 30 сек, Интенсивный

Half-Time Full-Body

30 минуты, Средний

Lower & Mid Work

27 минуты, Средний

Workout A (short)

10 минуты, Средний

Lower Body Training I

22 мин 30 сек, Средний