Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Набор 1: 2 раундов

Bicycle Crunches

1 минута

Left Oblique Crunches

1 минута

Right Oblique Crunches

1 минута

Prisoner Squats

1 минута

V-Sit Crunches

30 секунды

Crunches

1 минута

Russian Twists

1 минута

Side Cross Kicks

1 минута

Rest

30 секунды

Workout Discussion

29 Aug

Kosta R.

one of the beat

21 Aug

Mic L.

No time to slack........😨

01 Jul

Nivian M.

My favorite ab workout

Появляется в

Пресс и ядро

Собственный вес

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