Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Набор 1: 2 раундов

Dumbbell Side Bends

1 минута

Rest

30 секунды

Dumbbell Bent Over Rows

1 минута

Rest

30 секунды

Dumbbell Squats

1 минута

Rest

30 секунды

Набор 2: 2 раундов

Dumbbell Push ups

50 секунды

Rest

45 секунды

Dumbbell Chest Press

50 секунды

Rest

45 секунды

Набор 3: 2 раундов

Dumbbell Lunges

1 минута

Rest

50 секунды

Overhead Press

1 минута

Rest

50 секунды

Dumbbell Front Raises

1 минута

Rest

50 секунды

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