Barbell Complex

You don't have to do this with a barbell the point to this is you can't put the weight down until the rest period. You move from exercise to exercise smoothly with the weight. A great cardio and strength workout to get that lean ripped body

Exercises

Набор 1: 3 раундов

Barbell Lunges

20 секунды

Barbell Clean and Press

20 секунды

Barbell Front Loaded Squats

20 секунды

Barbell Hang Cleans

20 секунды

Good Mornings

20 секунды

Rest

50 секунды

Связанные тренировки

Barbell Complex

35 минуты, Интенсивный

Barbell Complex

9 мин 55 сек, Интенсивный

Barbell

20 мин 54 сек, Средний

Barbell Complex

4 мин 36 сек, Средний

Barbell All Over.

14 мин 30 сек, Средний

Barbell Challenge

16 минуты, Средний