Conditioning Barbell Complexes

Conditioning workout for arms, shoulders, upper and lower back, chest and legs for rest days. 1 set of 6 reps of each lift followed by 1 set of 5 reps, 1 set of 4 reps etc.....Timings not important but ensure that form in maintained and set/rep count. This isn't about lifting heavy but about training your heart and lungs to pumo effectively for lifting heavy on your 'on days'.

Exercises

Набор 1: 6 раундов

Deadlifts

30 секунды

Barbell Stiff Legged Deadlift

30 секунды

Barbell Bent-Over Rows

30 секунды

Barbell Power Cleans

30 секунды

Barbell Front Loaded Squats

30 секунды

Push Presses

30 секунды

Barbell Squats

30 секунды

Good Mornings

30 секунды

Rest

1 мин 30 сек

Связанные тренировки

Full Body Barbell

25 мин 33 сек, Интенсивный

Total Body Conditioning

31 мин 15 сек, Средний

Barbell Strength

30 мин 15 сек, Интенсивный

Barbell Complex

7 мин 30 сек, Интенсивный

Full Body (Barbell Workout)

16 минуты, Интенсивный

PPL Back 2

33 мин 43 сек, Интенсивный