Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Набор 1: 2 раундов

Plyo Side Lunges to Touch

20 секунды

Transition

10 секунды

Max Rep Crunches

20 секунды

Transition

10 секунды

Max Rep Squats

20 секунды

Transition

10 секунды

Rotating Elbow Plank

20 секунды

Transition

10 секунды

Burpees

20 секунды

Transition

10 секунды

Cross Knees to Elbows

20 секунды

Transition

10 секунды

Max Rep Push-Ups

20 секунды

Transition

10 секунды

Russian Twists

20 секунды

Corpse

10 секунды

Workout Discussion

23 Aug

Amy F.

Good, efficient workout! Sone days I don't have a lot of time to work out.

07 Jul

Yang Y.

?

09 Apr

Abbirose W.

i love this :-)

21 Apr

Fang H.

情况很好

21 Apr

Fang H.

什么情况

Появляется в

Кардио

Похудение

Собственный вес

Связанные тренировки

Quick, Quick, Slow

12 минуты, Интенсивный

Fast Fitness Circuit

21 минуты, Средний

Performance Run

20 минуты, Средний

Bold Body Cardio

10 мин 30 сек, Интенсивный

Whirlwind Workout

8 минуты, Средний

Bodyweight Mix Up

10 мин 25 сек, Средний