Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Набор 1: 1 раунд

Elbow To Knee Twists

1 минута

Rest

10 секунды

Dumbell Back Row

1 минута

Rest

10 секунды

Dumbbell Lunges

1 минута

Rest

10 секунды

Dumbbell Push Press

1 минута

Rest

10 секунды

Dumbbell Renegade Rows

1 минута

Rest

10 секунды

Dumbbell Chest Press

1 минута

Rest

10 секунды

Horizontal Goblet Squats

1 минута

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Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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