Spring Training Run

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!

Exercises

Набор 1: 2 раундов

Skips with Arm Circles

35 секунды

Frankenstein Walk

35 секунды

Sweepers

35 секунды

Traveling Ice Skaters

35 секунды

Набор 2: 5 раундов

Run

40 секунды

Jogging

2 минуты

Jog Slowly Or Walk

3 минуты

Набор 3: 1 раунд

Quad Stretches

40 секунды

Hamstring Stretches

40 секунды

Standing Leg Stretches

40 секунды

Workout Discussion

06 May

Raphaelle D.

great training for beginners to get back on tracks!

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HIIT

Собственный вес

Связанные тренировки

Spring Forward Warmup

8 минуты, Средний

Running Sprints

39 мин 55 сек, Средний

Sports Conditioning Running

20 мин 10 сек, Интенсивный

All-in-One Warm-Up & Run

30 минуты, Интенсивный

Performance Run

20 минуты, Средний

Extreme Running

19 мин 54 сек, Интенсивный