4 Count Push-ups

7 sets slow full motion 4 count up and 4 count down. Do this for 7 reps. Follow this with half way down 4 count up and 4 count down movement for another 7 reps. Then down to half way up 4 count up and 4 count down for another 7 reps. Finish by either a low isometric hold for 10 seconds or by 7 regular push ups

Exercises

Набор 1: 1 раунд

4 Count Slow Pushups 7 Reps

1 минута

Rest

40 секунды

4 Count Half Way Up Pushups 7 Reps

1 минута

Rest

40 секунды

4 Count Down To Half Way Up Pushups 7 Reps

1 минута

Rest

40 секунды

7 Regular Pushups Or Isometric Hold

30 секунды

Связанные тренировки

50 Push-ups

4 мин 10 сек, Средний

Pushup Accelerated

4 мин 20 сек, Интенсивный

Pushups

4 минуты, Средний

4 x 25 Push-ups

11 минуты, Средний

press ups

6 мин 5 сек, Средний

Push-ups!!!!!

4 мин 40 сек, Средний