Small Space Leg

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Набор 1: 3 раундов

Bottom to Bottom Squats

40 секунды

Foot Taps

40 секунды

Single Leg Squats

40 секунды

Garland Pose

40 секунды

Bulgarian Split Squats

40 секунды

Glute Kickbacks

40 секунды

Front Kicks

40 секунды

Связанные тренировки

Legs

10 мин 45 сек, Средний

Legs

19 минуты, Средний

A Little Leg

13 минуты, Интенсивный

Legs

2 минуты, Начинающий

Leg, Leg, Leg

15 мин 50 сек, Интенсивный

Only Lower body

12 мин 56 сек, Средний