Small Space Abs

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Набор 1: 3 раундов

90-90 Crunch Taps

40 секунды

Alternating Side Planks

40 секунды

Air Bike Crunches

40 секунды

Chaturanga

40 секунды

Cross Body Crunches

40 секунды

Bent Single Leg Floor Bridges

40 секунды

Связанные тренировки

Short abs workout

1 мин 10 сек, Начинающий

Abs

11 минуты, Средний

Abs

12 минуты, Средний

Short Abs

2 мин 45 сек, Начинающий

Simple ABS

7 мин 40 сек, Начинающий

Simple Abs

4 мин 30 сек, Начинающий