300 Evolved #4

#4 of 4.Build muscle and burn fat with this killer workout, the next level in 300.Again no rests are given but hit pause if you need to.Timings are only a guide so skip forward if your done, pause if not.Keep good form and finish strong, don't give in

Exercises

Набор 1: 3 раундов

Kettlebell or Dumbbell Deadlifts (20 reps)

1 минута

Dumbbell Clean and Press (15 reps)

1 минута

Bench Step Ups (30 reps)

1 мин 20 сек

Inverted Rows (20 reps)

1 мин 20 сек

V-Sit Crunches (30 reps)

1 мин 20 сек

Barbell Squats (20 reps)

1 мин 20 сек

Push-Ups on Dumbbells (20 reps)

1 минута

Jog or Jog On The Spot

2 минуты

Связанные тренировки

The New 300 Workout

26 минуты, Средний

Workout B1

36 минуты, Средний

Mens Fitness I

20 мин 24 сек, Средний

My300

23 мин 48 сек, Интенсивный

Home Back

24 мин 4 сек, Средний

300 in 2

14 мин 40 сек, Интенсивный