Weight Training 101

Want to build muscle, lose fat, or simply get strong? This one's got it all depending on your weight & rep amount! First we'll get you warmed up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Связанные тренировки

15 Min Back Workout for Better Posture | No Equipment

15 мин 31 сек, Средний

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 мин 41 сек, Средний

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 мин 47 сек, Интенсивный

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 мин 46 сек, Начинающий

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 мин 22 сек, Начинающий

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 мин 25 сек, Интенсивный

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

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