Mostly Arms (Weights)

10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a hifh-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life.

Exercises

Набор 1: 3 раундов

Crunchy Frogs

1 минута

Leg Sways

1 минута

Transition Mountain

6 секунды

Mountain Climbers

1 минута

Transition Weights

15 секунды

Right Single-Arm Dumbbell Swings

1 минута

Left Single-arm Dumbbell

1 минута

Transition

6 секунды

Push-up with Lateral Raise

1 минута

Transition Lunge

15 секунды

Back Lunge With Triceps

1 минута

Bent Over Row

1 минута

Dumbbell Side Lunge and Touch

1 минута

Dumbbell Lunge and Rotation

1 минута

Transition

15 секунды

Plank Position Dumbbell Row

1 минута

Dumbbell Push Press

1 минута

Transition Sit Up

15 секунды

Набор 2: 1 раунд

Cool Down/Stretch

3 минуты

Связанные тренировки

Arms,core,& Glutes

31 минуты, Средний

Arms 1 (Dumbbells)

18 минуты, Средний

Arms

13 мин 30 сек, Средний

Full Body

22 мин 30 сек, Средний

Arms & Abs

23 мин 50 сек, Средний

Dumbells And Core

49 мин 5 сек, Интенсивный

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Тренировки с одинаковым оборудованием

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23 мин 1 сек, Интенсивный

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 мин 38 сек, Средний

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 мин 23 сек, Средний

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