Weight Training

Want to build muscle, lose fat, or simply get strong? This one's got it all depending on your weight & rep amount! First we'll get you warmed up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Exercises

Набор 1: 2 раундов

20 Dumbbell Squat Jumps

40 секунды

Transition

10 секунды

15 Right Dumbbell Woodchops

40 секунды

15 Left Dumbbell Woodchops

40 секунды

Transition

10 секунды

18 Dumbbell Right Split Jumps

30 секунды

18 Dumbbell Left Split Jumps

30 секунды

Transition

10 секунды

Набор 2: 2 раундов

Dumbbell Bent Over Rows

1 минута

Dumbbell Squats

30 секунды

8 Alternating Bicep Curls

40 секунды

Transition

10 секунды

15 Dumbbell Chest Press

50 секунды

Rest

1 минута

Связанные тренировки

Weights 101

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Ganteli

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Quick Dumbell

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Full Body Dumbbell Workout

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The Strength Train Dumbells

16 минуты, Средний

Whole Body Dumbbells

19 мин 10 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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