Madness

You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!

Exercises

Набор 1: 1 раунд

Walking High Knees

30 секунды

Rotating Toe Touches

30 секунды

Outside Runners Lunges

30 секунды

Cobra

15 секунды

Elbow Plank

45 секунды

Набор 2: 2 раундов

Hops with Squat Thrusts

1 минута

Traveling High Knees

1 минута

Traveling Butt Kicks

1 минута

Traveling Ice Skaters

1 минута

90-90 Crunches

1 минута

Набор 3: 2 раундов

Roundhouses

1 минута

Quick Feet

15 секунды

Mummy Kicks

1 минута

Quick Feet

15 секунды

Rapid Punches

1 минута

Quick Feet

15 секунды

Reverse Bicycles

1 минута

Workout Discussion

23 Oct

Scott H.

Fun quickie but not intense

Появляется в

Ягодицы и ноги

Собственный вес

Связанные тренировки

Salute your Legs

21 мин 50 сек, Средний

Performance Run

20 минуты, Средний

Workout T (traveling)

10 минуты, Средний

Kicking High

9 мин 45 сек, Средний

Brazilian Booty M

17 минуты, Интенсивный

All of the Above

46 мин 30 сек, Интенсивный