Extreme Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Набор 1: 1 раунд

Inchworms

40 секунды

High Knee Obliques

45 секунды

Right Side Plank Dips

40 секунды

Left Side Plank Dips

40 секунды

Elbows to Hands Plank

50 секунды

Transition

5 секунды

Набор 2: 2 раундов

Cross Body Crunches

40 секунды

Sit Throughs

40 секунды

Bicycle Crunches

40 секунды

Alternating Side Planks

40 секунды

Sit Ups with Reach Ups

40 секунды

Hollow Body Holds

30 секунды

Flying Supermans

30 секунды

Russian Twists

40 секунды

Vertical Leg Crunches

40 секунды

Crunchy Frogs

40 секунды

Oblique V-Sits

40 секунды

Plank Bird Dog

40 секунды

Rest

15 секунды

Набор 3: 1 раунд

Dolphin Dog

30 секунды

Workout Discussion

29 Jun

Jon I.

Great

21 Oct

Valentina R.

I did this after an arms workout and it was really hard, i felt my abs on fire!

12 Jul

Yasir E.

Best ab workout

04 Jul

Phil D.

A good workout, really works your core!

13 May

Monda 💋.

Looks great u making me to try this later lol good job

13 Aug

Jonathan S.

That was fun, good warmup

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