Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Набор 1: 1 раунд

Elbow Plank on Ball

40 секунды

Overhead Squat with Ball

1 минута

Ball Mountain Climbers

30 секунды

Plank on Ball

30 секунды

Ball Plank with Leg Lifts

30 секунды

Skiers on Stability Ball

30 секунды

Transition

10 секунды

Набор 2: 2 раундов

Stability Ball Tricep Extension

1 минута

Stability Ball Incline Press

1 минута

Stability Ball Dumbbell Flys

1 минута

Dumbbell Pull-over on a Ball

1 минута

Weighted Ball Crunch

1 минута

Ball Push-Ups

30 секунды

Rest

30 секунды

Набор 3: 1 раунд

Bridge on Ball

50 секунды

Transition

15 секунды

Right Side Ball Raises

45 секунды

Transition

10 секунды

Left Side Ball Raises

45 секунды

Transition

15 секунды

Stability Ball Leg Curls

1 минута

Wall Ball Squats with Ball Raises

1 минута

Связанные тренировки

20-Min Gentle Strength + Lymph & Fascia Flow (Beginner, Feels Amazing)

22 мин 22 сек, Начинающий

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 мин 25 сек, Интенсивный

Heavy Structural Density (Man)

23 мин 24 сек, Интенсивный

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 мин 23 сек, Средний

Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2

19 мин 30 сек, Средний

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

17 мин 26 сек, Начинающий

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Тренировки с одинаковым оборудованием

04.05 - Bola Suíça

21 мин 48 сек, Средний

ACE inspired Stability and Strength Training Program

26 мин 25 сек, Средний

4 Week Police Academy Prep Level 1 Workout 4

48 мин 32 сек, Интенсивный

Ball

44 мин 50 сек, Средний

Back And Chest Day

18 минуты, Средний

Balls To The Walls 🔴

26 мин 20 сек, Средний