Cy-Cross

Spin class with a difference, includes everything from warm up to cool down, should hit most muscles in the body before you're through, drink water when and as you can, cause they're ain't no breaks, don't need a weight, but it adds intensity;-)

Связанные тренировки

Cvičení 01

29 мин 55 сек, Средний

Circuits Home

29 мин 15 сек, Интенсивный

Spin Core

1 час, Интенсивный

Core Ignition

21 минуты, Интенсивный

Corecycles

2 мин 30 сек, Средний

Intense Cardio And Weights

40 минуты, Интенсивный

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Тренировки с одинаковым оборудованием

Legs Dumbbells

25 минуты, Интенсивный

上肢复合专项训练

12 мин 18 сек, Средний

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 мин 48 сек, Средний

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 мин 11 сек, Средний

Full Body Basics 2 with Guru

33 мин 45 сек, Средний

Full Body Basics 1 with Guru

33 мин 29 сек, Начинающий