Functional Homework 1

Bend pick up straightsuitcases, then across body (twist at waist and reach) Calf raises on a step just use floor. Compass point shuttles barefoot x3. Stand on one leg and roll ball around both ways each leg. Kick against wall with right foot then left x100each. Keeping one foot flat against a wall, standing leg slightly bent, throw ball up catch and swing alternating side to side then swap legs. Kick ups

Exercises

Набор 1: 1 раунд

Do Your Homework

40 минуты

Связанные тренировки

This is how you START - Beginner Workout With My Parents

49 мин 13 сек, Начинающий

40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!

43 мин 23 сек, Средний

45 MIN POWER WORKOUT | FULL BODY | CONNECT, STRENGTHEN & EMPOWER YOURSELF | With Weights

59 мин 42 сек, Средний

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 мин 36 сек, Интенсивный

45 min Cycling Workout for YOU!

45 мин 51 сек, Средний

30 MIN CARDIO X HIIT - ALL STANDING & NO JUMPING | Burn 700 Cal (No Equipment, No Repeat, At Home)

36 мин 39 сек, Средний