PostNatal Exercises

To all new mommies out there <3 .. Daily 6 weeks Postpartum / Post Pregnancy / Baby Excersises for: ☆ Toning up your Tummy. ☆ The Pelvic Floor Muscles. ☆ The Tummy Front. ☆ The Waistline. ☆ Waist and Hips. ☆ The Midriff. ☆ The Back. ☆ The Bosom. Tips : ● Think how you are standing - tail under, tummy up. Walk tall, and swing from the hips. ● Wear a good supporting bra, so the extra weight does not drag. ● Get into the habit of doing Kegel excersise often throughout your day. << Check Excersises Descriptive Images: http://goo.gl/J7xfgi >> . Note: source of excersises: a bit old booklet from Ministry of Health of my country. Enjoy ^_^

Exercises

Набор 1: 1 раунд

Tightning Tummy and Kegel Excersise

1 минута

Tummy Tightened and Hips Up

1 минута

Rest

20 секунды

Stretch your Leg Long and Short

2 минуты

Rest

10 секунды

Набор 2: 1 раунд

Lying Waist Twists

30 секунды

Foot To Foot Side Crunch

1 минута

Rest

20 секунды

Light Head and Shoulders Crunch

1 минута

Side To Side Waist Twist

1 минута

Face Down Transition

20 секунды

Набор 3: 1 раунд

Head and Shoulders Backward Crunch

1 минута

Swimming Legs - Bend Arms under Forehead

1 минута

Stand Up Transition

20 секунды

Chest Muscles

1 минута

Rest by Leaning on the Wall Straightning your Back

3 минуты

Связанные тренировки

Postpartum Pilates Workout

13 мин 19 сек, Начинающий

Postpartum Training

10 мин 46 сек, Начинающий

Post Natal Workout- Bitesize 1

2 минуты, Средний

Post-Pregnancy Workout

8 мин 25 сек, Начинающий

Post Baby Workout 1

11 минуты, Начинающий

Postnatal Core Foundation Moves

20 мин 34 сек, Начинающий