Fun, Quick, & EASY

I created this for the ultimate beginner who wants a quick transition into getting fit. It has a mix of the basics you might already be familiar with, as well as a couple challenges that may be new. Don't take it too seriously, do what you can, and most of all, just have fun! We will start with stretches, then slowly transition to an easy workout.

Exercises

Набор 1: 1 раунд

Hamstring Stretches

30 секунды

Left Side Stretch

30 секунды

Right Side Stretch

30 секунды

Wide Leg Forward Bend D

30 секунды

March in Place

1 минута

High Knees

1 минута

Gate Openers

1 минута

Jumping Jacks

45 секунды

Knees to Elbows

1 минута

Standing Deep Breathing

1 минута

Связанные тренировки

Warm Up

3 минуты, Начинающий

Gettin' Started!

6 мин 5 сек, Начинающий

Starting Out

3 мин 45 сек, Начинающий

Stretching

6 мин 30 сек, Начинающий

Nice And Easy

18 минуты, Средний

Stretching

4 минуты, Начинающий