Fat Be Gone!

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Набор 1: 1 раунд

Split Squats

1 минута

Rest

10 секунды

Elbow Plank with Leg Lifts

1 минута

Rest

10 секунды

Push-Ups

1 минута

Rest

10 секунды

Side Plank Dips

1 минута

Rest

10 секунды

Seated Leg Raises

1 минута

Rest

10 секунды

Drop Squats

1 минута

Rest

10 секунды

Reverse Crunches

1 минута

Связанные тренировки

10 MIN PERFECT AB WORKOUT

10 мин 20 сек, Средний

10 Min Upper Body Workout at Home // HIIT | MrandMrsMuscle

10 мин 48 сек, Средний

9 MIN Full Body Stretching Routine

9 мин 19 сек, Начинающий

10 MIN Walking Cardio for Beginners | No Equipment

9 мин 42 сек, Начинающий

10 MIN UPPER BODY WORKOUT AT HOME // HIIT | MrandMrsMuscle

10 мин 49 сек, Средний

7min Abs Workout 🔥 V-cut Obliques

7 мин 24 сек, Средний