Fully Functional I

Today's the big day! Your first day of functional training has arrived. We're going to target all the major muscle groups today. All you're going to need is a couple dumbbells and a kettlebell (or dumbbell if you don't have one).

Связанные тренировки

Functional Training I

18 мин 45 сек, Средний

Functional Training III

18 минуты, Средний

Fully Functional II

16 мин 30 сек, Начинающий

Functional Training II

17 мин 15 сек, Средний

Fully Functional III

18 минуты, Начинающий

Functional Lower Body

16 мин 30 сек, Начинающий

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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43 мин 48 сек, Средний

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 мин 11 сек, Средний

Full Body Basics 2 with Guru

33 мин 45 сек, Средний

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33 мин 29 сек, Начинающий