Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Набор 1: 1 раунд

Bottom to Bottom Squats

1 минута

Dynamic Lunges

1 минута

Floor Bridge

1 минута

Glute Combo Kickback

1 минута

Glute Circles

1 минута

Side to Side Left Leg Swings

1 минута

Side to Side Right Leg Swings

1 минута

Elbow Plank with Leg Lifts

30 секунды

Swimming

30 секунды

High Glute Kickbacks

1 минута

Alternating Fire Hydrants

1 минута

Single Leg Balance with Leg Swings

45 секунды

Single Leg Balance with Leg Swings

45 секунды

Basic Sun Salutation

1 минута

Связанные тренировки

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10 мин 3 сек, Средний

10 Min SHREDDED ABS Workout | FULL BODY Series 14

10 мин 45 сек, Средний

LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed

11 мин 22 сек, Средний

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