Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Набор 1: 1 раунд

Bottom to Bottom Squats

1 минута

Dynamic Lunges

1 минута

Floor Bridge

1 минута

Glute Combo Kickback

1 минута

Glute Circles

1 минута

Side to Side Left Leg Swings

1 минута

Side to Side Right Leg Swings

1 минута

Elbow Plank with Leg Lifts

30 секунды

Swimming

30 секунды

High Glute Kickbacks

1 минута

Alternating Fire Hydrants

1 минута

Single Leg Balance with Leg Swings

45 секунды

Single Leg Balance with Leg Swings

45 секунды

Basic Sun Salutation

1 минута

Связанные тренировки

10MIN MORNING WORKOUT - All-Standing Routine - No Equipment

10 мин 34 сек, Начинающий

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 мин 43 сек, Начинающий

Sculpted Pilates Abs in 14 Days (Deep Core Activation) | 7 min Workout

9 мин 20 сек, Интенсивный

14 Days ABS and CORE Challenge - Day 10

10 мин 28 сек, Средний

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 мин 26 сек, Начинающий

Lose Your Mommy Pooch Plan - Workout #10 - heal core dysfunction, strengthen + shape abs postpartum

11 мин 45 сек, Средний