Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Набор 1: 2 раундов

Squat Jacks

1 минута

Squats with Raised Arms

1 минута

Side Lunges

50 секунды

Supermans

1 минута

Jumping Lunges

1 минута

V-Sit Crunches

50 секунды

Squat Jumps

1 минута

Dolphin Push-ups

50 секунды

Single-Leg Squat Touchdowns

1 минута

Squat Thrusts

50 секунды

Flutter Kicks

1 минута

Jog on the Spot

50 секунды

Набор 2: 1 раунд

Cat Cow

40 секунды

Child's Pose

30 секунды

Rest

30 секунды

Связанные тренировки

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 мин 8 сек, Интенсивный

SPINE MOBILITY and BACK STRETCHING Routine

21 мин 27 сек, Средний

Heavy Structural Density (Man)

23 мин 24 сек, Интенсивный

Day 3: Love Handles Workout | 10-Day Pilates x Barre Challenge | All Standing With Dumbbells

16 мин 36 сек, Средний

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 мин 33 сек, Средний

Chest

21 мин 46 сек, Интенсивный