Functional Training

This workout is a general approach to the concept of functional training. The exercises were chosen based on the primal pattern movements of humans. Furthermore, aims to improve the balance, cardiorespiratory fitness and stabilization of the trunk were added aerobes, propioceptives and Core muscles exercises. It's an intermittent training performed at moderate-intensity (effort-resting ratio of 2:1, 30-15 seconds).

Связанные тренировки

Bodyweight Functional

23 минуты, Начинающий

Cross Fit Traning

42 мин 25 сек, Интенсивный

Fitness Test

15 минуты, Средний

Intense Strength And Conditioning And Balance

45 минуты, Интенсивный

Strength And Conditioning 1/9/23

27 мин 24 сек, Интенсивный

Cross Fit

33 минуты, Интенсивный

Тренировки с одинаковым оборудованием

Short 15' - dimanche, mercredi

17 мин 24 сек, Средний

Short 15' - lundi, jeudi

17 мин 24 сек, Средний

Short - dimanche, mercredi

31 мин 17 сек, Средний

Wednesday Workout, A

8 мин 36 сек, Средний

5 For 5

19 мин 55 сек, Интенсивный

At the Bar

19 мин 33 сек, Интенсивный