Functional Training

This workout is a general approach to the concept of functional training. The exercises were chosen based on the primal pattern movements of humans. Furthermore, aims to improve the balance, cardiorespiratory fitness and stabilization of the trunk were added aerobes, propioceptives and Core muscles exercises. It's an intermittent training performed at moderate-intensity (effort-resting ratio of 2:1, 30-15 seconds).

Связанные тренировки

SFS - Outdoor Training #004

47 мин 58 сек, Средний

Cross Fit Training

34 мин 6 сек, Интенсивный

Fitness Fundamentals 108

22 мин 30 сек, Средний

Football workout

25 минуты, Интенсивный

Cross Fitness Training

12 мин 5 сек, Средний

Dynamic Exercises

33 минуты, Средний

Тренировки с одинаковым оборудованием

Short 15' - dimanche, mercredi

17 мин 24 сек, Средний

Short 15' - lundi, jeudi

17 мин 24 сек, Средний

Short - dimanche, mercredi

31 мин 17 сек, Средний

Wednesday Workout, A

8 мин 36 сек, Средний

5 For 5

19 мин 55 сек, Интенсивный

At the Bar

19 мин 33 сек, Интенсивный