Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Связанные тренировки

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

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Day 3: Love Handles Workout | 10-Day Pilates x Barre Challenge | All Standing With Dumbbells

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Xtra - Explode (Complex Cardio)

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20 Min Calorie Killer Cardio Exercises At Home | 20 Min HIIT Workout

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Тренировки с одинаковым оборудованием

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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

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Back to Basics

15 минуты, Начинающий

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

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20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 мин 24 сек, Начинающий