Lower Transform I

Congrats! You made the first step of your transformation. Begin your transformation with the lower body. Grab some moderate and heavy weighted dumbbells. It's time to get those legs moving.

Workout Discussion

15 Jan

Rosa T.

How can I start over made the mistake & missed 1st day. I thought it was tonight ☹️🙍

Связанные тренировки

Lower Transform II

20 мин 24 сек, Интенсивный

Lower Transform III

20 мин 50 сек, Интенсивный

Dumbbell Essentials: Lower

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Lower Transform IV

20 минуты, Интенсивный

Lower Body Training I

22 мин 30 сек, Средний

Lower Body Dumbbell

21 мин 14 сек, Интенсивный

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

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