Lower Transform IV

Blast through the final week of your Total Transformation. Today's workout is back to the legs. These top 8 leg exercise will hit your quads, hamstrings, inner and outer things and the glutes. Grab your dumbbells and get ready for leg day!

Связанные тренировки

Lower Transform I

19 мин 48 сек, Интенсивный

Lower Transform II

20 мин 24 сек, Интенсивный

Lower Transform III

20 мин 50 сек, Интенсивный

Lower Body Burst IV

21 мин 30 сек, Интенсивный

Lower Body Burst III

21 мин 30 сек, Интенсивный

Lower Body Training II

22 мин 30 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

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Тренировки с одинаковым оборудованием

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 мин 57 сек, Средний

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 мин 31 сек, Средний

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 мин 1 сек, Интенсивный

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 мин 38 сек, Средний

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 мин 23 сек, Средний

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 мин 51 сек, Начинающий