Basic Sun Salutation

Stand tall at the top of your mat. Inhale and reach your arms up. Exhale and fold forward. Inhale, up. Exhale and step a foot back to Lunge. Exhale, step back to Plank. Lower your knees and chest to the floor. Inhale and lift your chest to Cobra. Exhale to Child's Pose and back to Downward Dog. Inhale and step a foot forward to Lunge. Exhale and step forward to Forward Fold. Inhale, rise up, and reach your arms up to prayer hands.

Exercises

Набор 1: 1 раунд

Basic Sun Salutation

1 минута

Связанные тренировки

Sun Salutation

6 мин 30 сек, Начинающий

Basic Sun Salutation

4 мин 10 сек, Начинающий

Sun Salutation

2 мин 30 сек, Начинающий

Sun Salutation

13 минуты, Интенсивный

Sun Salutation Warmup

4 минуты, Начинающий

Sun Salutation Modified Series

9 мин 40 сек, Начинающий