Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

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Start - Straightener (Back, Hamstrings And Core Plus Cardio)

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35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]

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25 min INTENSE METCON Indoor Cycling

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30 Minute Full Body Strength & Conditioning Workout!

33 мин 4 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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