Partner Prenatal Workshop

This is used to log an in-person prenatal workshop for expectant mamas and partners. The workshop teaches techniques for breath awareness as well as partner poses and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Class was taught by Jane Austin @ Yoga Tree.

Exercises

Набор 1: 1 раунд

Breathe

3 часы

Связанные тренировки

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 мин 51 сек, Интенсивный

🔥30 MIN STANDING HIIT + ABS Workout🔥Full Body Burn🔥NO JUMPING🔥NO EQUIPMENT🔥

36 мин 55 сек, Средний

The Bright Child

1 ч 25 мин 5 сек, Интенсивный

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 мин 57 сек, Средний

40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt

43 мин 10 сек, Средний

Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

44 мин 26 сек, Начинающий