Legs

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Связанные тренировки

Começa Agora 👊💪

22 мин 30 сек, Начинающий

Legs

3 минуты,

Legs

22 минуты,

Legs +

15 мин 10 сек, Интенсивный

Legs/butt

11 мин 45 сек, Средний

Legs & Biceps

31 мин 20 сек, Интенсивный

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Hex Bar Workout Fullbody

6 минуты, Начинающий

DARREN SHOULDERS AND LEGS

5 мин 30 сек, Интенсивный

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 мин 25 сек, Средний