Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Набор 1: 2 раундов

Plyo Side Lunges to Touch

20 секунды

Transition

10 секунды

Max Rep Crunches

20 секунды

Transition

10 секунды

Max Rep Squats

20 секунды

Transition

10 секунды

Rotating Elbow Plank

20 секунды

Transition

10 секунды

Burpees

20 секунды

Transition

10 секунды

Cross Knees to Elbows

20 секунды

Transition

10 секунды

Max Rep Push-Ups

20 секунды

Transition

10 секунды

Russian Twists

20 секунды

Corpse

10 секунды

Связанные тренировки

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10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle

10 мин 48 сек, Средний

CLASS #23 | 10 Minute Plank Abs Workout

11 мин 9 сек, Средний

8 Min Full Body Cool Down Stretch - Do After Every Workout

8 мин 37 сек, Средний